The Science of Gratitude

It's not just feel-good BS - here's what the research says about gratitude's impact on your life

At age 36, what felt like punishment from my counselor turned out to be life-changing: writing and sharing five unique things I was grateful for, twice daily, in front of 50 strangers for 30 days. The task seemed impossible at first - a broken, fear-ridden man expected to find 300 different reasons for gratitude. I was emotionally exhausted, barely alive inside, and now faced with baring my soul to a room full of people I didn't know. Little did I know this

"30 Days of Gratitude"

would transform me. Looking back, I couldn't have imagined how much genuine appreciation could pour from someone who felt so empty. I am ready to do it again. I require it of myself. Won't you join me. What a perfect time to start. DECEMBER 1.

Do something

let's go!!